Main Courses

Vegetables & Plant-Based

Spinach and Onion Tunisian Stew

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Nutrition Facts

Spinach and Onion Tunisian Stew

0.15kg CO₂e

Serving size

146.57 g


Amount per serving

Calories

117.94


% Daily Value *

Total Fat   3.24 g

4%

Saturated Fat   0.28 g

1%

Trans Fat   0 g

Cholesterol   0 mg

0%

Sodium   214.13 mg

9%

Total Carbohydrate   18.56 g

7%

Dietary Fiber   3.3 g

12%

Total Sugars   6.68 g

13%

Protein   4.03 g

8%

Vitamin A   8.75 μg RAE

1%

Vitamin C   7.45 mg

8%

Vitamin D   0 μg

0%

Calcium   36.98 mg

3%

Iron   1.22 mg

7%

Potassium   302.47 mg

6%

Water   44.57 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 6.68g of sugar to your diet and represents 13% of the Daily Value for Added Sugars.

Ingredients: Beans Garbanzo Canned (Prepared garbanzo beans, water, salt, Calcium Chloride, disodium EDTA); Water, Base Vegetable Concentrate (Vegetable Juice Concentrates (tomato, Mushroom, Onion, Carrot, Celery), Sugar, Maltodextrin, Salt, Yeast Extract, Xanthan Gum, And Natural Flavor.); Tomato Diced Canned (Vine0Ripened Tomatoes, Tomato Juice, Less than 2% of: Calcium Chloride, Citric Acid.); Cabbage Green; Onion Yellow Diced 3/8 in; Potato Red; Raisin (Raisins); Pepper Bell Red (Pepper Bell Red Whole); Spinach Baby; Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil); Juice Lemon; Spice Salt Kosher (Salt, yellow prussiate of soda (yps)); Spice Cinnamon Ground (Cinnamon); Spice Turmeric Powder (Turmeric); Spice Pepper Black Ground (Black pepper); Spice Coriander Ground (Coriander ground)

All info sourced from Berkeley Dining.

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